Michael Gerecke Coaching 
Doing vs Becoming
Jun 26, 2024
How a small shift in perspective can lead to lasting transformation
Love: The Function of Spiritual Exercise
Jun 26, 2024
What is the point of spiritual discipline? How can we measure spiritual progress? Love for God and for others is the best measurement.
Nutritional Quality
Eating well for body and soul.
Jun 25, 2024
How the quality of what we bring into our body and mind affects our growth and well-being.
Faith and Strength
Jun 25, 2024
Looking at the overlap of faith and strength and how the two encourage one another.
Movement / Exercise
Jun 25, 2024
How much exercise is recommended, benefits of movement, and how to get started.
Protein
Our bodies building blocks
Jun 25, 2024
What is protein, why we need it, healthy sources of protein and how much you probably need.
Fat
It's not all bad.
Jun 25, 2024
Types of fats, how and why our body needs fat, healthy sources of fat.
Water / Hydration
Taking care of the 60%.
Jun 25, 2024
The importance of staying hydrated, how to tell if you need more water, and some tips to stay hydrated.
Spiritual Fitness
What it is and why it matters.
Jun 25, 2024
Considering the overlap of physical and spiritual well-being.
You Are Why You Eat
Jun 25, 2024
Looking beyond the food on your plate to find true health.
Resting Well
How doing nothing can be an act of faith.
Jun 25, 2024
Thoughts on the intersection of rest and faith from the Camino de Santiago.
Beyond Fuel
Why a big picture view of nutrition is critical.
Jul 15, 2024
How to create a nutrtion plan that fits with your life and priorities.
Carbs
Yes, you can eat bread.
Jun 25, 2024
The role of carbs in a healthy nutrition plan, how our bodies use and process carbs, and some healthy sources of carbohydrates.
Rest and Recovery
Jun 25, 2024
Types and stages of sleep. How to develop a sleep routine.
Fruits and Vegetables
Taste the Rainbow
Jun 25, 2024
A quick guide to fruits, vegetables, super foods, and the benefits of each.