Michael Gerecke Coaching Resources
Free resources available for download
Becoming Worksheet
15 minute exercise for self-evaluation.
Sphere of Control
Identify and manage areas of stress and anxiety.
Deep Health
Evaluate your emotional, physical, mental, relational and spiritual well-being.
Goals to Actions
Work backward from your overall goals to create impactful daily actions.
3 day food journal
Track your food intake for 3 days and establish your starting point.